Family Bedtime Tribe Blog

My latest sleep tips, insights and resources to explain some of the more counter-intuitive aspects of child sleep and equip you to tackle common sleep challenges, easy, quickly and gently.

What have I learned as a yoga teacher and how does this knowledge translate into better sleep for a family?

November 3, 2023

For over a year I was involved in a Yoga Alliance certified Hatha yoga teacher training from Akasha Academy. I have accumulated in-depth knowledge about the history of yoga, modern practice types, asana, meditation, pranayama as well as how to apply this in real family life and make the most out of all these techniques that create what we nowadays call “Yoga”.

My own journey with sleep issues: from childhood to motherhood

July 25, 2023

What I would like to share is that I have been in a similar situation and I can say that fixing my severe sleep problems has been the hardest journey I have ever been through, that including giving birth in the UK during the pandemic. There is not one size fits all sleep solution but what is for sure true is that you should go dig deeper, deeper, deeper until you find the roots of the problem.

Should children drink water during the night?

July 7, 2023

How much water should a child drink during the night hours? How much is too much? Should we wake them up to give them water before us parents go to sleep? Should we let them sleep with a water bottle in their crib?

To pay or not to pay a child sleep consultant? What is sleep consultancy?

August 26, 2022

Child sleep consultancy is a relatively new field so it did not yet get a chance to become fully regulated and supervised. This can be a good or a bad thing for a tired parent scrolling late at night.

What is safe sleep and do we really, really need everything shops sell?

August 3, 2022

Although a child can and sometimes even will, sleep in baby carriers, swings, bounce chairs, car seats, pushchairs or side bed co-sleepers, the safest option for prolonged sleep is without question, on his back in his own bed

What’s the deal with potty training and how does it affect sleep?

April 21, 2022

Maybe you have already spent considerable amount of time trying to get your child to sleep through the night and now you read somewhere that you should wake him up to go use the toilet in the middle of the night?

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